Wellness Wednesday - Try a fitness class
|Decathlon participants glided through the lunch hour during Tuesday's group ice skate.|
Participate in an instructor-led class or utilize a video, like P90X or Insanity.
We're headed into Week 3 of the decathlon. The 10-week challenge is for UNMC employees, and is designed to increase activity and show us the activity options that are available on campus. Participants can choose from easy, moderate and difficult activities, or develop their own activities.
There's still time to register online by Feb. 25 in order to be eligible for a cool long-sleeve T-shirt.
This week several participants met for a group skate at the UNMC ice rink. Remember, group activities count toward the T-shirt, too.
Keep watching UNMC Today for more, or go to www.unmc.edu/decathlon.
Questions? Email email@example.com.
Olson Center brown bag on Feb. 19
- When: Tues., Feb. 19, at noon
- Where: UNMC Eppley Science Hall Amphitheater
- Registration: Seating is limited; pre-register at 402-559-6345.
Bring your lunch. Simple refreshments will be provided.