Wellness Wednesday - Try a fitness class

February 13, 2013

picture disc.
Decathlon participants glided through the lunch hour during Tuesday's group ice skate.
Next week try a fitness class for free at the Center for Healthy Living when you present your UNMC Winter Activity Decathlon pamphlet/passport.

Participate in an instructor-led class or utilize a video, like P90X or Insanity.

We're headed into Week 3 of the decathlon. The 10-week challenge is for UNMC employees, and is designed to increase activity and show us the activity options that are available on campus. Participants can choose from easy, moderate and difficult activities, or develop their own activities.

There's still time to register online by Feb. 25 in order to be eligible for a cool long-sleeve T-shirt.

This week several participants met for a group skate at the UNMC ice rink. Remember, group activities count toward the T-shirt, too.

Keep watching UNMC Today for more, or go to www.unmc.edu/decathlon.

Questions? Email cfhladmin@unmc.edu.


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