Wellness Wednesday: CFHL offers free fitness classes though Jan. 4Center for Healthy Living members do not pay any additional fee to participate in fitness classes -- they are included in the cost of membership. But from now until Jan. 4, all UNMC faculty and staff can take any fitness classes (either taught by an instructor or in video format) for free at the CFHL.
For a fitness class schedule, click here.
Video-format classes available include the popular DVD series P90X, P90X2, Insanity, 10 Minute Trainer and Jillian Michaels -- The Biggest Winner. Click here for a list of some of the other video format classes available at the CFHL.