Announcements

Fitness, Wellness Activities - November 2009

Jazzercise Lite classes now available

Jazzercise Lite classes are available every Monday and Wednesday evening at 5:30 to 6:15 p.m. in the lobby of Olson Center for Women's Health on the fourth floor of the Durham Outpatient Center. Jazzercise Lite is a a modified approach to Jazzercise that is appropriate for persons with stable chronic illness such as neurological disorders or arthritis; or for those who are pregnant, overweight or obese. Participants must have primary care provider's permission in writing prior to enrolling. The class costs $30 dollars per month and that includes no initiation fee. Payment is required first formal night of class. The first trial session is free. Call 333-9844 for enrollment.

Holiday massage offerings at the Center for Healthy Living

Treat yourself to a pre-holiday massage at the Center for Healthy Living. One hour massages regularly priced at $50 will be sale priced at $35 from Nov. 9 through Nov. 25. This special rate is limited to UNMC, UNMC Physicians, The Nebraska Medical Center employees and UNMC and Clarkson College students. Call early to reserve an appointment time that is most convenient for you. Appointments can be made by calling or texting licensed massage therapist Kristie Mayne at 391-1882. Also, gift certificates are available at regular prices ($50 for 60 minutes and $30 for 30 minutes) for holiday giving.

Kettlebell training at UNO on Nov. 24

UNMC employees are welcome to take kettlebell training at the University of Nebraska at Omaha on Nov. 24. View a flyer with more about the classes, including registration information.